Many of us enjoying running, true. As an avid runner I do know that sometimes the wind can get taken form our sails, so to speak, with our runs. like all good things, sometimes you just need to find ways to spice it up. I liked this article that provides some pretty cool ideas on how you can spike up your running activities. Check it out from Shape.com here. Thanks to Jessica Smith for putting this one together, and to Shape.com for the photo.
As many avid runners have learned along the way, your form can do more than help you not look like a twerking-ostrich (as David Roche put it), it can actually increase your speed too. This one from trailrunnermag.com has 3 tips that will help you increase speed (and appearance too). In brief, work on 1. Short and soft strides, 2. Engaging your gluten and finally, 3. Flow back, don’t pull forward. Read the tips in full here. Enjoy!