12 Expert Trail Running Tips from Brian Metzler

I came across an article from Brian Metzler that I thought had some terrific tips in it for my running aficionados. He provides a few tips from Lesley Paterson, who is an endurance coach. Here she provides some tips for various race styles that are great for the amateur and the pro alike. Check them out and let me know if there are any here that you use, or some that you are new to you. Here is the full article.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s