I came across an article from Brian Metzler that I thought had some terrific tips in it for my running aficionados. He provides a few tips from Lesley Paterson, who is an endurance coach. Here she provides some tips for various race styles that are great for the amateur and the pro alike. Check them out and let me know if there are any here that you use, or some that you are new to you. Here is the full article.