Make your run fun

I know for those of us who are avid runners we likely do not need any ideas or tips on how to make running fun. This one is for those of you who are new to the activity and who may be struggling to get or stay motivated. A few tips I ran across from that I thought might be worthwhile to share to help some of you make running fun. The key here is to find what works best for you…I know the mud runs and glow runs have become very popular as of late. Enjoy the tips of the full article hereScreen Shot 2016-05-28 at 10.36.04 AM[Image is credited to]

12 Expert Trail Running Tips from Brian Metzler

I came across an article from Brian Metzler that I thought had some terrific tips in it for my running aficionados. He provides a few tips from Lesley Paterson, who is an endurance coach. Here she provides some tips for various race styles that are great for the amateur and the pro alike. Check them out and let me know if there are any here that you use, or some that you are new to you. Here is the full article.